Calm the F Pdf

ISBN: 031652915X
Title: Calm the F Pdf *ck Down

"[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances."―Bustle Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out--and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!

Praise for Sarah Knight and the No F*cks Given Guides

"Self-help to swear by." --The Boston Globe

"Genius." --Vogue

"Hilarious, irreverent, and no-nonsense." --Bustle

Best anxiety book ever Thanks to Netgalley for this ARC in exchange for an honest review.I didn't think there could be a self help book better than The Life Changing Magic of not giving a F.... but I believe Calm the F Down will be even more life changing for me. As I've been reading this book I've been putting the principles into practice and it has literally been life changing. I am a very anxious/stressed out person that should buy stock in ostriching (read the book to find out what I'm talking about), and this book gave me an easy way to deal with this. Not to mention Sarah does a fantastic job at writing thoroughly entertaining and engaging self help with laugh out loud humor sprinkled into the mix.If you or someone you know has issues with anxiety, stress, and/or freaking out then this is the holy grail of books. I'd go as far as to say this should be taught in high school and/or college. If you are still reading this review then you should probably just buy the book already.I wish I could get a refund I really enjoyed Knight’s first book, and her follow-ups were ok. But I didn’t get anything out of this one. I like her sarcastic humor but it felt overdone in Calm the F*uck Down, and I basically skimmed the last half. Disappointing.

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